How vocalizing relieves your pain.

From the time we are born, we cry, scream, shriek, and yelp when we are hurt. It's a natural reaction. Somehow, a harsh code is imposed by society to teach us not to express that pain....more

Natural Joint Supplements - Alternative for Joint Replacement Surgery

Take a Closer Look at Topical Joint Pain Relief...more

TENS Machine – What it does and the pros and cons of use during labour

Ever wondered what a TENS machine is? When I was first pregnant with Aron, there was a lot of talk about using the TENS machine during labour but I wasn’t sure what it was and the benefits of its use to combat labour pain. I decided to do some research and below is what I have found out about the TENS machine and the pros and cons of its use during labour.Continue...more

Ergonomics in the Workplace

Many of the clients I see in my Seattle massage practice have pain due to poor ergonomics at their desks. What is ergonomics? Ergonomics, when applied to sitting at a desk, is the process of the correct placement and alignment of the joints of your body. When your body is supported in its proper alignment you will decrease your risk of injury. Here are a few basic ergonomic suggestions to keep your body pain free: ...more

Common Causes of Headaches

Many of my Seattle treatment massage clients complain of headaches. So I am writing today to let you know some of the most common causes: Dehydration Tension in the jaw, neck, upper back, or shoulder muscles Alcohol, caffeine, or other drug use or withdrawal Lack of sleep ...more

In Utero

In Utero ...more