Ever wondered what a TENS machine is? When I was first pregnant with Aron, there was a lot of talk about using the TENS machine during labour but I wasn’t sure what it was and the benefits of its use to combat labour pain. I decided to do some research and below is what I have found out about the TENS machine and the pros and cons of its use during labour.Continue...more
Many of the clients I see in my Seattle massage practice have pain due to poor ergonomics at their desks. What is ergonomics?
Ergonomics, when applied to sitting at a desk, is the process of the correct placement and alignment of the joints of your body. When your body is supported in its proper alignment you will decrease your risk of injury.
Here are a few basic ergonomic suggestions to keep your body pain free:
Many of my Seattle treatment massage clients complain of headaches. So I am writing today to let you know some of the most common causes:
Tension in the jaw, neck, upper back, or shoulder muscles
Alcohol, caffeine, or other drug use or withdrawal
Lack of sleep
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