If you have to give up your favorite food and replace it with bland and boring food, all in the name of a healthy lifestyle, it’s wrong, unfair and definitely not sustainable. A healthy lifestyle involves a balanced diet by upgrading your food as opposed to eliminating everything right off the bat. Upgrading the ingredients in your food takes the pressure off and makes the idea of change less shocking. For example, if cakes are your weakness, instead of buying them at the store or using the packaged mix, make them at home and upgrade the ingredients....more
In addition to being delicious, cashews are a powerhouse of nutrients, fats, and are an excellent source of protein. With football and holiday season around the corner, roasted curry spiced cashews make for a wonderful (lighter) option to your party line-up or as hostess/holiday gifts. They are highly customizable, very easy to make and definitely one of the most healthy snacks....more
Sweet potatoes are so amazing, aren’t they? They’re delicious, chock-full of vitamins and minerals, and much lower in starch than their white potato cousins. Sweet potatoes contain vitamin A (beta-carotene), vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus....more
Paleo, Small Batch, Chunky Spiced Apple Sauce ~ GAPS and AIP Friendly.
Usually around fall time I make a big batch of this spiced applesauce since organic apples are better priced during their peak season but I love to be able to have this applesauce more than once during just one season of the year and so I developed a smaller batch recipe for it.
For decades I always believed that cavemen had the best diet, as refined carbohydrates were not present then, and therefore cavemen were able to eat a lot more healthily and as nature intended. (1)...more
Lean Pockets have no artificial flavors, a good source of protein & have 100% real cheese. Read our bloggers posts where they will tell you their guilt free experiences with Lean Pockets. Plus get a chance to win $100! Read more