Pork Chops with Paleo Mushroom Gravy

Time to whip out the cast-iron skillet to serve up tender pork chops with paleo mushroom gravy. Pork chops are very easy to over cook and from all the methods I have tried, this is my new favorite. Get out the cast-iron skillet and pre-heat with your oven to get it nice and hot. Take it out of the oven and right onto the stove top to start the chops sizzling. Flip and back into the oven to finish them off. This gives a beautifully browned outside and tender meat inside.For the gravy, baby portobello mushrooms add a ton a flavor. Simple, fast, healthy....more

Pesto Zucchini Noodles with Chicken

Macadamia Crusted Haddock


Kimchi Paleo Cauliflower Rice Recipe

Eggplant and spinach coconut curry – Paleo recipe

 Eggplant with spinach coconut curry, it’s one of the best recipes I’ve made so far using aubergine and spinach. The combination of these ingredients – eggplant, spinach,coconut milk and spices – is fabulous! ...more


Clam chowder is basically a beautiful combination of things I can’t eat: heavy cream, flour, and croutons. My taste buds and my stomach don’t agree sometimes.So I did the next best thing by recreating it at home in my gluten free and dairy free version. The flavor is spot on and I love that I can enjoy it as much as I want without keeling over in pain (Yes, that does happen sometimes). Using bone broth as the stock even gives it a healing property. [Read more]...more

Lemon Blueberry Scones with Lavender Glaze

Lemons and blueberries are kind of like peanut butter and jelly (if you ask me!). Their flavors complement each other so well and it's especially great at the first of Spring or Summer. Scones are one our go-to weekend breakfast treats. They are pretty simple to make and have a variety of flavor options. This recipe features grain free flours and doesn't include any egg. It's also dairy free. As always, I've left a few substitution options at the bottom. This scone has just a hint of sweetness and yields a slightly crumbly texture....more


While going on trips can be fun and exciting, when you have food sensitivities and/or are easily prone to digestive issues from restaurant foods, traveling can also be stressful, both mentally and physically. I do love food and trying out new restaurants, but I also like to be prepared in case I’m in a situation where there aren’t too many options (or when I have an irrational fear that I’ll starve to death on a 2 hour flight… which is every time)....more

Apple, avocado and almond salad with blueberry vinaigrette

The sun is shining and it's a day for a crisp, refreshing salad. Specifically, this spinach salad tossed with slices of tart apples, creamy avocado and crunchy almonds and drizzled with a tangy blueberry vinaigrette....more