Paleo Banana & Blueberry Muffins

The other night whilst watching tv and flicking through the channels, I stumbled upon something called ‘The Eric André Show’ and have to say that I have never seen anything quite like it before in my life....more

Dark Chocolate Paleo Cake

If you have to give up your favorite food and replace it with bland  and boring food, all in the name of a healthy lifestyle, it’s wrong, unfair and definitely not sustainable. A healthy lifestyle involves  a balanced diet by upgrading your food as opposed to eliminating everything right off the bat. Upgrading the ingredients in your food takes the pressure off and makes the idea of change less shocking. For example, if cakes are your weakness, instead of buying them at the store or using the packaged mix, make them at home and upgrade the ingredients....more

Curried Cashews

In addition to being delicious, cashews are a powerhouse of nutrients, fats, and are an excellent source of protein. With football and holiday season around the corner, roasted curry spiced cashews make for a wonderful (lighter) option to your party line-up or as hostess/holiday gifts. They are highly customizable, very easy to make and definitely one of the most healthy snacks....more

AIP Hawaiian Pizza

Grilled Sweet Potatoes

Sweet potatoes are so amazing, aren’t they? They’re delicious, chock-full of vitamins and minerals, and much lower in starch than their white potato cousins. Sweet potatoes contain vitamin A (beta-carotene), vitamin C, manganese, copper, pantothenic acid, vitamin B6, potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus....more
This looks wonderful and we are having a BBQ on the weekendmore

Single Girl Recipe: (Paleo) lemon chia seed muffins

Over the weekend, I was in search of simple – and cheap, if not free – joys....more

Paleo Small Batch Chunky Spiced Applesauce

Paleo, Small Batch, Chunky Spiced Apple Sauce ~ GAPS and AIP Friendly. Usually around fall time I make a big batch of this spiced applesauce since organic apples are better priced during their peak season but I love to be able to have this applesauce more than once during just one season of the year and so I developed a smaller batch recipe for it. ...more