Coconut Flour: Tips and Tricks

There are many ingredients I use on a daily basis that I'd never heard of pre-diagnosis. Chia seeds. Buckwheat and rice flakes. Even the topic of this post: coconut flour....more

Primal Tot's First Foods

TO FEED NUTRIENT DENSE OR NOTWhen we found out we were pregnant, one of the first (and only) things we researched was the introduction of first foods. We decided very early on that we wanted to raise our child on a Paleo diet. We had seen such improvement in our own health and didn't want our son to experience some of the health struggles we had to endure....more

Paleo, Spicy, Rhubarb, Dark Cherry Relish

Paleo, Spicy, Rhubarb Dark Cherry Relish~GAPS Friendly ...more

How I Survived Whole30 Week One

 I've completed my first week and i'm feeling pretty good. I'm really proud of myself for completing the first week and I've seen some results. I weighed myself (even though you're not supposed to) and I've lost 4 pounds this week! That is major for me! I don't lose weight quickly as a general rule so, four pounds in one week is crazy!...more

The 5 most Spanish traditional and popular tapas sandwiches

Apart from the large variety of tapas and pinchos that are popular in any restaurant in Spain, you can also find a wide selection of sandwiches (we call them bocadillo or bocata) which are made using a single serving size bread cut lengthwise....more

Pesto Shrimp and Pepperoni Salad

It's been a whole week since I've posted! I hate when that happens, but sometimes life gets in the way and posting falls to the wayside. I'm currently in my new home in GEORGIA! We're in the process of moving from Houston to Decatur, GA. My friend, Sarah, is here with me helping me get settled and handle a few things around the city....more

10 Satisfying Paleo Travel Snacks

It can be pretty difficult to stay healthy on the road, especially when trying to make good choices when there are a limited number of available healthy options (in the airport or on the airplane).Over the years, I have learned that once I get to a certain level of hunger, I tend to make poor food choices or get hangry....more