The Problem with Paleo

For the last couple of years my time has been spent in the natural food world and one word keeps on popping up…Paleo. What is Paleo? It is a real diet? Is it a community of bloggers and workout enthusiasts? Is it a lifestyle? Is it science? Is it worth taking note of or just another fad?Well the answer might surprise you. It is all of the above. It also is a great story! It has plots and subplots, interesting characters, compelling facts, villains, and plenty of drama. In fact, it has tons of drama. The Paleo world has all the makings for a good Southern novel, if you ask me....more

Bulletproof Diet: Lose up to a Pound a Day With Paleo-Style Low-Carb Plan

What's the hottest new diet?...more

Best Paleo Diet Books, From Weight Loss to Cookbooks

Whether you call it the Paleo diet or caveman cuisine, Paleolithic diets have become among the most popular food plans.  If you want to get started or add to your recipe collection, here's the dish on the best books available:...more

Paleo Chocolate Chip Smoothie Recipe

What do you get when you combine superfoods with smoothies? The delicious recipes provided in "Superfood Juices, Smoothies & Drinks: Advice and Recipes to Lose Weight, Prevent Illness, and Improve Your Emotional and Physical Health" (click for details).Try a sample below. Paleo Chocolate Chip Smoothie...more

Paleo Cleanse Weight Loss Diet Includes No-Bake Apple Crisp Recipe

Losing weight and getting healthy never tasted so good! The new The Ultimate Paleo Cleanse: 4 Weeks of Fabulous Paleo Recipes (click for details) tells you how to get slim with tasty recipes and slim-down tips. Try a recipe below.No-Bake Apple CrispIngredients:...more

Jack Osbourne manages multiple sclerosis with ketogenic Paleo low carb diet used for weight loss

The Paleo topic is one of the most popular weight loss diets. But for some individuals, including Sharon Osbourne's son Jack, it's a way to battle debilitating diseases such as multiple sclerosis. Jack announced his decision to follow the Paleo diet when he visited Dr. Mehmet Oz's talk show recently. "Diet is a big thing," he said. "I juice a lot, I try and stick to a Paleo diet."...more

Joe Manganiello Bites Into Paleo Low Carb Diet

Screaming, yelling, hooting and hollering: That's the reaction Joe Manganiello receives when the "Magic Mike" and "True Blood" star arrives for interviews....more

Whole 30 Weight Loss Diet

Meet Dallas and Melissa Hartwig, the creators of what has become a viral weight loss and health success in the diet book world: "It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways."...more

'Everyday Paleo Thai Cuisine': Spring Rolls and Thai Coconut Pancakes recipes

When it comes to the essential books for Paleo dieters, one that belongs in your gotta-have-it-bookshelf is Sarah Fragoso's "Everyday Paleo."  The book is a compilation of precisely what you need to know to embrace the caveman (and cavewoman) way of life, with a commendable preface by noted Paleo diet guru Robb Wolf....more

To sleep, perchance to slim: Low carb and Paleo diet gurus explain sleep-weight loss links

"To sleep, perchance to shed pounds; Aye, there's the rub." With apologies to William Shakespeare's "Hamlet," that sums up the intriguing connection that's become evident between our slumber and our weight. How can you make the latest information work for you? I asked some of the world's weight loss experts to share their knowledge....more
Ummmmmm no, our ancestors did NOT have to deal with dinosaursmore