Is a Paleo Diet Safe for Pregnancy?

It’s Saturday afternoon, and you’ve just enjoyed a wonderful lunch with a friend.  You decide to take a stroll through a bookstore to look for books pertaining to diet now that you're pregnant. You find yourself in the Nutrition and Diet section facing a stupefying number of books on every topic imaginable relating to nutrition – and every single one of them claims to have the answer to what we should be eating. The only problem is, they are ALL insisting on a different diet! You are immediately seized with the overwhelming urge to turn and run as fast as you can out of that store. How on earth are you supposed to figure out what is right for you? ...more
Excellent summary of Paleo eating even for people who aren't pregnant.more
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