If Happiness Is Good for Your Health, Then Anger Is....

We have all witnessed cartoons where characters become angry -- like this picture, they turn bright red in the face, steam starts pouring out of their heads, their eyes become devilish and everyone around them thinks they are out of control and crazy (that is everyone except for the crazy angry character). Sometimes they begin throwing a huge fit comparable to a toddler laying on the ground screaming and kicking. Then it happens. Inevitably the character either explodes, turns into a raging mad lunatic or falls over dead from not being able to control the anger any longer....more

Thanks for sharing--your ideas for avoiding anger and putting that energy to good use are great. ...more