A Little Running Education: Cadence

The last couple of weeks, Jeremy, one of the founders of my run club, Las Vegas Runners, has been working with us on some drills to help us improve our running. Today he taught us a little about cadence. With respect to running, cadence is how many times your feet touch the ground in a specific period of time (usually measured in one minute increments)....more

Polishing Alzheimer’s Blues

Miley Cyrus and the Finger on Television!!!

I’m not the one to sensationalize certain tragedies but there was no way I could pass up this opportunity without giving my 2 cents and a dollarl. I understand that Miley Cyrus is an adult, but at least have some class about yourself....more

Hallway Busking at BlogHer ’13 (BuskHer13!)

It’s so easy and tempting to complain about not having a loud enough voice, about not being heard. But the simple fact is that if I haven’t been heard, the only reason is because I haven’t earned it yet. I need to find my voice and find my stage.All the world is a stage. When did I forget that line? Was it somewhere in the past ten years of working in a cubicle? Was it earlier, during college, when I chose to focus my energy behind the stage rather than upon it?...more
Awesome idea!  I'm working on the details now, but hoping to see you "hallway busking" in person!more

New fears to conquer

I'm feeling jazzed tonight about a new path that seems to be opening up in front of me. A new path that's both exciting and scary and a challenge to be kicked down and stomped like many others....more

I'm totally blown away by this: Lady Gaga

This morning, I got my computer booted up early so I could start writing on my four blogs, etc. and stopped to take a look at what was going on in the news. The first thing that caught my eye was a photo of Lady Gaga dressed like a man. Intrigued, I clicked on the photo and was completely mesmerized by what I saw. Read article...more
I've heard of Lady Gaga, through my children, but do not know her work at all. What little I've ...more

Are You Addicted to Anxiety?

Do you secretly enjoy being anxious? Do you choose hyperactive and anxious over peace of mind and happiness (even if unconsciously)? If you secretly answered yes, you are not alone. Being addicted to anxiety is surprisingly one way that people boost performance and find comfort. ...more
WOOOO. This is exactly me, i have become so used to feeling the worry/anxiety that when the ...more

Revivals, New Contemporary Theater and the Search for the Other Side of the Theater Ticket Box

If theater means that hit movies and television shows are going to be converted to the stage, then count me out. It would have to be an exceptional production to get me in the seat. ...more

Even the commercial theaters had a balance of content. I might be mixing apples and oranges ...more

Head Games and Hard Truths


Is Adam Lambert The New Madonna? NOT!

    ~There is absolutely no wavering on this unequivocal fact:   Adam Lambert gives good headline. ...more