The last couple of weeks, Jeremy, one of the founders of my run club, Las Vegas Runners, has been working with us on some drills to help us improve our running. Today he taught us a little about cadence. With respect to running, cadence is how many times your feet touch the ground in a specific period of time (usually measured in one minute increments)....more
I’m not the one to sensationalize certain tragedies but there was no way I could pass up this opportunity without giving my 2 cents and a dollarl. I understand that Miley Cyrus is an adult, but at least have some class about yourself....more
It’s so easy and tempting to complain about not having a loud enough voice, about not being heard. But the simple fact is that if I haven’t been heard, the only reason is because I haven’t earned it yet. I need to find my voice and find my stage.All the world is a stage. When did I forget that line? Was it somewhere in the past ten years of working in a cubicle? Was it earlier, during college, when I chose to focus my energy behind the stage rather than upon it?...more
This morning, I got my computer booted up early so I could start writing on my four blogs, etc. and stopped to take a look at what was going on in the news. The first thing that caught my eye was a photo of Lady Gaga dressed like a man. Intrigued, I clicked on the photo and was completely mesmerized by what I saw. Read article...more
Do you secretly enjoy being anxious? Do you choose hyperactive and anxious over peace of mind and happiness (even if unconsciously)? If you secretly answered yes, you are not alone. Being addicted to anxiety is surprisingly one way that people boost performance and find comfort.