Avoid Holiday Weight Gain

We all know that the holidays are when we have our friends and family together and share yummy food, the kind that are jam packed with calories. Unfortunately, the result of this holiday celebration is we seem to find those extra pounds we lost in the spring, plus a few more. But this year we are going to be prepared...Lets focus on a healthy mix of food, fitness, and fun. By following these  EasyFitMom “Holiday Eating Survival Tips” you can avoid the holiday weight-gain....more

One Hundred Miles To Better Health

I gave birth six weeks ago. Since then, I've lost a lot of the baby weight. Partly because the baby that I was carrying was so huge that his expulsion from the womb represented a massive weight loss, and partly because I've hardly been able to eat anything since he was born, what with his unremitting need to be held ALL THE TIME HOLY HELL. Hardly anything but cookies, that is, and maybe the odd bagel or two. Which, you know, is not the best post-partum diet. ...more

There is sure a lot of adjustment when a baby comes along.  So my tip, as cliche as it ...more