Warmer weather has brought one thing out for me.Lighter eating.For the past two weeks my breakfast has been fruit and cheese and a few crackers with a little coffee or juice.Not the healthiest of breakfasts, I’ll admit, but at least the amount of fruit I’ve have been eating has increased ten fold due to this.I make sure the cheese is in there for protein to tide me over and there for I bit I had orange juice to keep my potassium up.It sure feels good eating light, and I have to admit I do feel better doing it!...more
What makes a balanced diet? With all the conflicting info on food pyramids and carb counting, it's tough to remember the basics. Here's a breakdown of the nutrients you need for a healthy body—and the foods that provide them.
Protein—Protein is necessary for building strong muscles and protecting the immune system. It also helps slow the speed of digestion and makes you feel full faster....more
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