2 Minutes to Fearlessness: Power Posing to Improve Self Confidence and Lower Stress

After a harrowing scramble up Trapper Peak’s jagged Rocky Mountain scree face, I sat nervously on a tiny sliver of mountaintop surrounded by certain death in every direction....more

Power Posing - It Does Our Body (And Mind) Good

We tend to think it is all in our head when our confidence, optimism and assertiveness seems to fly out the window on a stiff breeze.  We also tend to think it is out of our hands when our levels of stress rise on every tidal wave of concern.  But what if a two minute power pose could help get us back in control? ...more
I am going to definately try this...I'm training on this computer and my posture has definately ...more