I'm Wearing Teal Today

September is Ovarian Cancer Awareness month....more

Fix it Before it Breaks

Today I got a cavity filled with no novocaine.  It didn't hurt a bit. I heard the drill, but I felt nothing. I'm not THAT good at meditating; my dentist told me that I wouldn't feel anything because the cavity was shallow. He said that if I had waited until it got deeper then I would have needed novocaine.  This kind of preventative care is the way I like to think about yoga.  Re-aligning your spine (and other body parts) isn't only exercise, it is also preventative care to keep you safe from future injury....more

What Does a Breast Cancer Lump Feel Like + More

In 2010, breast cancer affected over 200,000 women and 2,000 men, which lead to the death of almost 41,000 women and 450 men, according to the Center for Disease Control (CDC), and the numbers are rising each year. We all know that breast cancer is a risk -- yes, even for you men out there -- but I find that very few people actually perform self-breast exams (SBE).  And even those that do may not know exactly what they're feeling for: which lumps are okay and which ones should send you running to your healthcare practitioner (HCP)!  So here’s a little "how to" on the best times to perform SBE, what you’re feeling for, and when you should get a further workup. ...more