Organic: Is it Worth the Cost?

A common question I receive, and a very good one at that, especially now that we are entering warmer months where produce abounds.Let's start here:There's a difference between a food being nutritious and a food being free of pesticides.  So let's begin by taking a look at the nutritional value of organic foods versus conventional.Are organic foods more nutritious?...more

What to Put in Your Grocery Cart!

Have over ripe bananas? Wilted, even rotten lettuce? How many of us have had this experience before? We mean well, but we just can’t seem to follow through with our intentions of eating healthier. Besides, maybe we’d like to eat organic produce, but can’t justify the price when most of it gets tossed in the trash....more