Grab it Goulash

Shane and I enjoyed a 6.25 mile run this beautiful Fall morning.  It was cool out side but I forgot to check the temperature before leaving.  Since I didn’t want to run alone and Shane wasn’t eating well this week, I didn’t want to make him go too far.  So I thought…”Okay.  We’ll run for 60 minutes and what ever that turns out to be mileage wise will do for today.   Jokes on me because when we got home, Shane wanted to go outside again and play Frisbee!  ...more