Have You Already Ditched Your New Year's Resolutions? Don't Worry.

Did you know that most New Year's resolutions bite the dust by mid-February? If your shiny new vows have already become tarnished, don't despair. I have a better method. Instead of making "resolutions," choose six "habits" that you'd like to incorporate into your life. Six sounds like a lot but the beauty of this plan is that you don't have to tackle all six at once. They are sequential. You add one each week until you have accumulated (and hopefully mastered) all six. ...more

Pavlov's Blog (Confessions of a Compulsive Commenter!)

The Comment Section on a Blog can really bring out the same personality traits you would exhibit at a cocktail party. Having OCD, this has been a problem for me....more

The Psychology of Change

The Psychology of Changehttp://wobcmagazine.com/6717/83686/a/the-psychology-of-change...more

True Life: I'm An Introvert

I'd be lying if I said I haven't been accused of not liking people or being shy.  (Kyle said "you're not shy, you just mind your own business." True!) ...more