Get Spicy with Beet Grapefruit and Cayenne Juice

Want to increase circulation and boost immunity? Heck, yeah! Add a little spice to your life with Beet Grapefruit and Cayenne Juice. Sometimes we need a KAPOW kick of spice to get our circulation super motivated to MOVE, especially in chilly winter months. ...more

Choc Mint Avocado pudding ... Healthy Breakfast... yummy enough for dessert!!GF Sugarfree

For me breakfast is one of the hardest meals of the day, my health and intolerances prevent me from just grabbing an easy breakfast, and I always have to prepare and plan in advance. There is no regular cereal or breakfast food I can just pick up from the shops, I can't just whip up a yummy omelette or fruit salad with yogurt... breakfast for me requires planning and preparing!...more

Raw Jalapeno Coleslaw (Sugar Detox!)

We consume WAY too much sugar.I recently read that in the 1800's, on average a person would consume 9 pounds of sugar in a whole year. Today, that number has skyrocketed: the average person consumes around 150 pounds of sugar a year! Yes, shocking. In fact, I think I just gained two pounds writing that....more

Sweet & Salty Indulgence


Raw Zucchini with Avocado Basil Sauce

Raw Zucchini with Avocado Basil SauceYeah, my evening shift at work tonight was cancelled due to freezing rain and snow! Tuesdays I work until 9pm which doesn’t allow much time to make a full recipe. I make my husband Philip tend for himself and the kids. That usually means Pasta and a jar of sauce. I don’t eat store bought pasta or sauce because I prefer raw zucchini pasta, oh so yummy. So it was a perfect night for a quick bowl of Raw Zucchini with Avocado Basil Sauce, no cooking needed!...more

Have You Considered Raw? What Our Dogs Eat - Part 1: How We Decided What Diet To Feed Norman & Cody

 This post will cover some less than savory topics (bowel movements, Cody's original issues, diet choices, etc.)   We do not think there is ONE best way to feed all pets.  Each animal's case is unique and as such we are only stating what we decided was BEST for NORMAN and CODY and not advocating for any specific diet or lifestyle...just sharing our own journey. ...more

Easy, Raw Date Bars


Cantaloupe Cream Shooters

Oil free, raw avocado pesto

I have always heard of pesto, i mean from the restarurnt's menu, but i have never tried it. Funny, huh?:P After searching for some recipes, I found it was pretty easy to make. So I thought why not give a shot?Instead of adding ton of olive oil, I trying using coconut water as the base liquid, and it turned out really great! With a tiny hint of sweetness from the coconut water, it brings the ''pesto'' to another level. And there I have it, a fully-raw, oil-free version ''pesto'' ! Hope you like it!:) Ingredients:...more

Opening a Coconut in 7 Simple Steps

Whole coconuts are insanely cheap right now.Until recently, I believed that if you didn’t have a machete at home, breaking open a coconut was next to impossible.Thankfully, I’ve landed on the easiest way to break open a coconut with the tools you have around your home and in 7 simple steps.Y’all ready for this?...more