Here’s the thing about today’s recipe: I have it classified as dessert, but you might as well eat it for breakfast. It’s full of nuts, dates, honey, coconut oil, and grapefruit juice. And if it has grapefruit juice, then it’s basically breakfast. Right? Right....more
Want to increase circulation and boost immunity? Heck, yeah! Add a little spice to your life with Beet Grapefruit and Cayenne Juice.
Sometimes we need a KAPOW kick of spice to get our circulation super motivated to MOVE, especially in chilly winter months.
For me breakfast is one of the hardest meals of the day, my health and intolerances prevent me from just grabbing an easy breakfast, and I always have to prepare and plan in advance. There is no regular cereal or breakfast food I can just pick up from the shops, I can't just whip up a yummy omelette or fruit salad with yogurt... breakfast for me requires planning and preparing!...more
We consume WAY too much sugar.I recently read that in the 1800's, on average a person would consume 9 pounds of sugar in a whole year. Today, that number has skyrocketed: the average person consumes around 150 pounds of sugar a year! Yes, shocking. In fact, I think I just gained two pounds writing that....more
Raw Zucchini with Avocado Basil SauceYeah, my evening shift at work tonight was cancelled due to freezing rain and snow! Tuesdays I work until 9pm which doesn’t allow much time to make a full recipe. I make my husband Philip tend for himself and the kids. That usually means Pasta and a jar of sauce. I don’t eat store bought pasta or sauce because I prefer raw zucchini pasta, oh so yummy. So it was a perfect night for a quick bowl of Raw Zucchini with Avocado Basil Sauce, no cooking needed!...more
This post will cover some less than savory topics (bowel movements, Cody's original issues, diet choices, etc.) We do not think there is ONE best way to feed all pets. Each animal's case is unique and as such we are only stating what we decided was BEST for NORMAN and CODY and not advocating for any specific diet or lifestyle...just sharing our own journey. ...more