People Will Show You What They Really Think of You

It’s the sad truth.  People may not tell you how they feel about you, but they always show you.  Pay attention!  Then; when you back off more and more, people tend to act as if they don't understand it.  That's fine!  Let them "ACT" like they don’t understood.  There comes a time when you have to put self first.  Thank yourself for doing so and move on.  Plain and simple!  ...more

The different faces of health

I have been ruminating over the fact that "health" looks different on every person. Just like no two people look the same, no two healthy lifestyles look the same. Sometimes we get caught up in the idea that the healthy way we live is the healthy way everyone should live, but this isn't necessarily the case. ...more