Halfway There: Keep It Simple!

Welcome to week four of the Inspiration to Fitness Track to 5k! You have officially entered the halfway mark (though hopefully you're planning on continuing this running journey for much longer). By now you've completed about nine runs and six strength workouts. Carrying groceries, chasing kids and taking the stairs should leave you feeling more fabulous than famished....more

Road to 5K Week 3

Welcome to week two in the Inspiration to Fitness 5k track! How did your first week go? What are you most proud of and what are you excited to work on this week? Be proud of yourself for what you've accomplished so far and for the opportunities you've opened for yourself in week two....more