Post Work Out Protein Snacks

Amber @ Fit, Foodie RunsCome visit!

Workout Wednesday: Running Playlist

So obviously I talk about running a good bit, but people often ask me what I listen to when I’m running. I need music that is going to keep me going for a good bit and get my mind off of what I’m actually doing. So I created a playlist on Spotify (Spotify is not paying me to write this post) for my last half marathon and really loved the songs. So what do I listen to?Shakira – Hips Don’t LieShakira – Whenever, Wherever To get the rest of the list, visit: Xo,J...more

ZOOMA Women's Running Series-Annapolis

Amber @ Fit, Foodie RunsCome visit this mama for healthy recipes and inspirational running stories! are so may awesome rewards and benefits about being an Ambassador for races but let me just say not all Ambassador partnerships rock. Some races just throw out a name and give the ambassador an entry and that’s the end of story… but some programs are beyond amazing. Some including ZOOMA Women’s Series....more

Workout Wednesday: Running Reflection

Workout Wednesday: Running Reflection Almost a year ago...on June 3, 2013 I decided to start training for a 15K. If you've read any of  my posts on running, you know that I had never run before this date. I actually hated running, made fun of it and said I had no interest in it....more

Friday Faves: Crazy Compression

Friday Faves: Crazy Compression Recently I received Crazy Compression socks (I received them the day before my half marathon so I did not wear them for my half). I was excited to wear them in recovery mode and wore them for two days after the half....more

Workout Wednesday: Compression Socks

Workout Wednesday: Compression Socks I had a convo with my brother recently about compression socks. He asked why I wear them during races. So while I was explaining it to him, I thought I'd write a post about it......more

Workout Wednesday: Yurbuds

Let me start by telling you that I was in no way paid to write this post. This is my opinion and me sharing with you about something I love (was that a good enough disclaimer?).  To continue reading, visit: Xo,J...more

A personal trainer in your pocket

   Price: ...more

Long Run Saturdays

Repeats, Daily Yoga Challenge, and getting up at 5:00 am

Morning workout - 30 second repeatshalf mile warm up1 mile run20 minutes of 30 second repeats10 minutes of doing something I can't really explainhalf mile cool down...more