Post Work Out Protein Snacks

Amber @ Fit, Foodie RunsCome visit! http://www.fitfoodieruns.com...more

Workout Wednesday: Running Playlist

So obviously I talk about running a good bit, but people often ask me what I listen to when I’m running. I need music that is going to keep me going for a good bit and get my mind off of what I’m actually doing. So I created a playlist on Spotify (Spotify is not paying me to write this post) for my last half marathon and really loved the songs. So what do I listen to?Shakira – Hips Don’t LieShakira – Whenever, Wherever To get the rest of the list, visit: www.georgiapeachmommy.com Xo,J...more

ZOOMA Women's Running Series-Annapolis

Amber @ Fit, Foodie RunsCome visit this mama for healthy recipes and inspirational running stories!http://www.fitfoodieruns.com/2014/06/08/zooma-annapolis-recap/There are so may awesome rewards and benefits about being an Ambassador for races but let me just say not all Ambassador partnerships rock. Some races just throw out a name and give the ambassador an entry and that’s the end of story… but some programs are beyond amazing. Some including ZOOMA Women’s Series....more

Workout Wednesday: Running Reflection

Workout Wednesday: Running Reflection Almost a year ago...on June 3, 2013 I decided to start training for a 15K. If you've read any of  my posts on running, you know that I had never run before this date. I actually hated running, made fun of it and said I had no interest in it....more

Friday Faves: Crazy Compression

Friday Faves: Crazy Compression Recently I received Crazy Compression socks (I received them the day before my half marathon so I did not wear them for my half). I was excited to wear them in recovery mode and wore them for two days after the half....more

Workout Wednesday: Compression Socks

Workout Wednesday: Compression Socks I had a convo with my brother recently about compression socks. He asked why I wear them during races. So while I was explaining it to him, I thought I'd write a post about it......more

Workout Wednesday: Yurbuds

Let me start by telling you that I was in no way paid to write this post. This is my opinion and me sharing with you about something I love (was that a good enough disclaimer?).  To continue reading, visit: http://www.georgiapeachmommy.blogspot.com Xo,J...more

A personal trainer in your pocket

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Long Run Saturdays

http://runbakeeatnyc.blogspot.com/2012/03/run-long-run-saturdays.html...more

Repeats, Daily Yoga Challenge, and getting up at 5:00 am

Morning workout - 30 second repeatshalf mile warm up1 mile run20 minutes of 30 second repeats10 minutes of doing something I can't really explainhalf mile cool down...more