Post Pregnancy Exercises for Strengthening and Stretching the Back

While celebs sport their post-baby bodies in bikinis a few weeks after birth, most moms take many months, if not years, to get back into pre-pregnancy shape.  Carrying 25 extra pounds, or more, takes a toll on a woman’s body, especially her back.  Many post-partum fitness programs emphasize toning the belly, but often the area that needs the most attention is the back....more