This is a favorite salad in our house, and my husband is a big fan of Thai food, but the thought of preparing it make's me feel so lazy, so I thought of a quick & easy way to get him his fix of Thai & in a healthy, guilt free way too ;-)Raw papaya-...more

Blackberry, Squash & Goat Cheese Salad

 We have had some great salad meals recently. I love salads as a main meal and summer is the perfect time to take advantage of the fresh produce and fill your bowl. It also is a great alternative for dinner since it requires minimal cooking and the less I use the stovetop or oven in the summer the happier I am. Fire up the grill and toss the items on a bed of greens and I am a happy girl....more

Tips for women: body, mind, beauty & wellness

Hi, this is the first time I will write for others about all the tips I been learning through my life. As a practical woman I learn different techniques for the body, mind and wellness.I hope to really help others with some tips, and knowledge that are easy to practice....more

Grilled Chicken Salad with Balsamic Dressing

My family will be seeing more of this salad in the refrigerator now that mild weather is FINALLY here. It is the time of year when heavy, rib-sticking meals make way for leaner, healthier dishes. This chicken salad makes a lighter fare a satisfying and filling option. ...more