Happy New Year! Challenge : to call or summon,  to engage in ...more

Achieve 100 Things This Year

Amber @ The Holistic FoodieRead more at http://www.theholisticfoodie.comI like to spend January contemplating on my goals for the upcoming year. Some people like to do that in a day (January first), some like to map it out in December, I’m a January kind of girl....more

10 Power Habits to Live By

I love people. It is amazing what we can learn from each other any given morning while chatting over coffee. Over and over, in between sips, I have witnessed how difficult it is for us to prove our self-worth and the many fantastic gifts we have been vested with. I blame it to old habits, many of which have been passed on through generations....more

Steps to Achieve Your Goals (After on Paper)

Amber @ Fit, Foodie RunsFor more on goal setting visit http://www.fitfoodieruns.comLast week, we talked about setting goals and wrote down all sorts of things!...more

How to Become an Early Riser (to excerise?)

Amber @ Fit, Foodie RunsTo read more on healthy eating and fitness visit: http://www.fitfoodieruns.comYou will probably stick your nose up in the air when you find out that I jump out of bed (9 times out of 10) energized and ready for the day.I do, it’s true. (Go ahead, nose in air.)...more

August Goals: What's in a goal? Submit yours!

Amber @ Fit, Foodie Runs ...more

Is Silence Holding You Back?

It's difficult to walk away from a make-a-difference profession. When the rewards don't come in your paycheck they're often found in the assurance that what you're doing is good. What you're doing is appreciated. What you're doing matters....more
I love this! I often find myself typing something up be I'm afraid to hit the publish button. ...more