5 Tips for Cleaning Up Your Sleep Habits

First there was clean eating, now there’s clean sleeping. It’s shaping up to be the biggest health trend of 2017, and I’m not going to lie, I’m drinking the Kool-aid on this one....more

5 Ways To Clean Up Your Family's Sleep Tonight

5 Ways To Clean Up Your Sleep ...more

The Sweetest Dreams: A Month on Our Leesa Mattress

The Sweetest Dreams: A Month on Our Leesa Mattress ...more

Sleep and Your Newborn: Creating Good Habits From the Beginning

Sleep and Your Newborn:Creating Good Habits From the BeginningIf you have a newborn, you are most likely as baffled by his or her sleep as you are about baby clothing sizes or how to cut those tiny f...more

Self-Care and Sleep: Fact or Fiction?

Every article you see about self-care for bipolar disorder will tell you, Get enough rest or Get enough sleep.Sleep is that golden chain that ties health and our bodies together.  – Thomas DekkerBut what did Thomas Dekker know? For many of us, proper, beneficial sleeping is easier said than done.Even with my prescribed Ambien and Ativan, I've done the wide-awake-at-3:00-don't-get-to-sleep-till-5:30 thing. And the unsettled-from-nightmares-afraid-to-go-to-sleep thing. (Also the just-one-more-chapter thing, but that's my own fault.)...more

The Natural Way To Fall Asleep, Backed By Science

Falling asleep is never easy. It should be easy, but for most of us, insomnia is right around the pillow corner, waiting to torment us each night. About one third of the entire population of US suffers from this sleep issue, which is more common in women. If your dear husband is snoring loudly while you struggle to fall asleep, in order to get at least couple of hours of sleep. Lack of sleep leads to a lot of serious health problems, from memory impairment to weight gain and an acute lack of sense of humor, so you definitely try to go beyond the regular advice....more

New Skills Can Disrupt Your Baby's Sleep: 5 Tips for Parents

It’s so exciting to watch your baby grow, to see her gain mobility and strength, to witness day-by-day the acquisition of new skills. We hold our breath, cameras poised to capture it all on film because those firsts are so wonderfully miraculous to watch....more