Papaya Smoothie Recipe

This papaya smoothie recipe has a wonderful taste of the tropics feeling! It is also one of the best smoothie recipes because it only has two ingredients, so it is simple and convenient! ...more

Mango- Banana Smoothie Recipe

Smoothies are the best way to enjoy fruits. This smoothie is as delicious as breakfast but also serves well as an afternoon snack or even a frosty dessert.Mango banana smoothie is a thick, creamy and tasty smoothie.Read more......more

Pear and Pomegranate Smoothie

Pear and Pomegranate Smoothie

 Pear & Pomegranate smoothie is a quick and easy to make creamy and refreshing smoothie. This yummy smoothie&nb...more

Beet Cherry Smoothie Bowl

Are you on the Smoothie Bowl bandwagon? If not, grab your blender and climb aboard! These beautiful bowls take smoothie creation to the next level of food art, and since I am a smoothie junkie, creating epic jazzed-up smoothies in giant bowls makes me shimmy with glee. For those of you wondering what the heck is a Smoothie Bowl, read on dear friends read on.  ...more

How to Juice Without a Juicer

Which do you like better – juices or smoothies? Much like in my post about tofu bacon, I’ve noticed some debate. Honestly, if you’re ingesting fresh fruits and vegetables on the reg, you’re already off to a good start in my opinion. ...more
oKatniss Thanks for the recommendation. It seems lately Blendtec is winning over Vitamix. ...more

"BEET" the Heat with a Beet, Berry, and Mint Smoothie

Filled with antioxidants, vitamins, and minerals, this Beet, Berry, and Mint Smoothie offers a refreshing and nutritious way to “beet” the heat. Your cells will shimmy with joy! ...more

The Pros and Cons of Juicing and Blending

I am a big believer in the benefits of juices and smoothies.  And, am often asked, which is better?The answer: It depends.JuicingJuicing is a process of extracting the water and nutrients from a plant, leaving the fiber behind.  Without the fiber to slow it down, the juice is easily and quickly digested and absorbed into your body.The Benefits of Juicing:...more

Piña Colada Summer Smoothie

This Piña Colada Summer Smoothie is a healthy and delicious way to treat yourself.Get the recipe HERE...more

After School Smoothies