Tricolore Pistou Soup

This colourful Italian-inspired soup would make an impressive entrée or main. ...more

Ceviche with Tilapia and Calamari

One of the healthiest things that you can eat is white fish. When I am trying to eat clean, I am always looking for great ways to change up my recipes. I also don’t want to hear how stinky the house is from my kids and husband after I cook fish in the oven. I love ceviche, so I decided I would give it a try. Ceviche is great because you can make it one day and eat it subsequently. It is so refreshing and there is basically nothing to feel guilty about. You can add a little olive oil to yours but I didn’t to save the calories....more

Recipe: Leek Potato Soup

 My husband has caught the flu and I wante...more

Full of Flavor Thai-Style Soup

I’m cold. Yesterday I couldn’t get the chill from my bones. My hands would not warm up. Are cold hands a circulation thing? I told someone who has the same cold hands issue that it was about circulation. Just speculation on my part. So why are my hands so cold sometimes?Right now it’s pretty frigid here in the Midwest. Yes I said frigid. OK enough of my whining....more

Smoky Chile Chili

Smoky Chile ChiliA thick robust chunky chili perfect for a cold day. The addition of several types of chile peppers gives this chili a complex flavor and a nice mellow warm heat. This recipe makes a big pot full so you’ll likely have plenty to freeze for a busy day. Click to view recipe: http://www.thesensuist.com/Smoky_Chile_Chili.html...more

easy veggie dumpling soup

Hasn't everyone been sick lately? Well, I was stricken last week - I felt achy and was coughing up a storm....more

Spiced Pumpkin Soup

Spiced Pumpkin SoupThis soup has a warm complex flavor. This would be a great starter for any holiday meal.  Click here to view the recipe: http://www.thesensuist.com/Spiced_Pumkpkin_Soup.html...more

Fruites De Mer - Tangine Cooking

Fruites de Mer is an excellent seafood and vegetable soup. Plus, in my opinion, this qualifies as vegetarian too....more
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