Dealing with the loss of a loved one

I'm new at this, so I may need help. I just lost my dad about three months ago, so I'm thinking that if I get involved with this, I can help someone else as well as others helping me. My dad was my hero. He loved his family so much. The sudden loss of a love one breaks your heart like a wound that cannot heal. I'm hoping to connect with others dealing with the same thing....more

Want to be healthier? Cry.

Mom Wants A Life--Do you hold back tears or are you an emotional waterfall?   Despite decades of study, little is known about tears, but there’s no doubt crying is a healthy, natural and important process.   ...more
Note to self:  I cried!!! Took one year, but I finally did it.  And yes, it felt healing!  Long ...more