The Incredible Benefits of Maca

Maca is a Peruvian root vegetable.  Root vegetables are, as the name implies, the root of a plant.  Roots like Maca give us a warming, grounding energy that’s perfect during the colder winter months.  Unlike all roots, maca has achieved superfood status in the nutrition realm, and here’s why…...more

Gluten Free 'Cookie Dough' Superfood Bites

If you’ve ever tried making gluten free cookies — cutting out not only gluten but refined sugars — you know the cost can quickly add up as you buy bags of esoteric items like almond flour and tapioca starch.So why not make ridiculously easy and delicious “cookie dough” balls instead, made with a base of dates, coconut, and raw mixed nuts?...more

18 Superfoods you need to know about!

I’m sure by now you’ve heard of the term “Super Foods” but you may not know exactly what they are or why they are so ‘super’. Super foods provide multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals....more

Cacao Powder Milkshake

Try It Tuesday...fool someone with a cacao milkshake Fool someone with this cacao milkshake. If you love chocolate milkshakes then I have a healthy recipe for you to try....more

15 Incredible Spirulina Health Benefits

  Spirulina and other sea vegetables are a valuable source of concentrated nutrients that are generally underutilized in our kitchens. Spirulina is one of the most nutrient-dense superfoods on the planet, belonging to the blue-green algae family....more

Cauliflower Risotto

Last week I made a flatbread pizza called Spinach, Tomato, and Olive Flatbread, and shared it, here, on my blog. I made it by using ingredients that are considered healthy and nutritious.They also are called ‘superfoods’....more

To Smooth Or Not To Smooth? Do You Really Need Another Kitchen Contraption?

If you have a television, you've seen them - those infomercials for the latest incarnation of the household blender - the high performance or emulsifying blender....more

Not Just Another Healthy Shake

There's A Cook In My KitchenEat to live and live to eat…Skip to content...more

Super easy way to cook up a "superfood"

I don't buy into the whole superfood  idea.  There is no one magic food (or even a few) to eat for optimum health - it takes an army, as they say.  However, I found this book at our campus library, and couldn't resist because the title was in BIG, BOLD, LETTERS....more