How To Kick Up Your Energy

Are there days when you feel like a limp dish rag and you have absolutely no energy to get  through the day? Life in general, can knock us for a loop when you factor in constant stress, lack of sleep, and not practicing good nutrition. When we’re out of sync, our bodies act out....more

I Love This!…and I hate it

Where am I in my anti-resolution? I love it and I hate it. I love it because when I do the things that slow me down and help me to really de-stress, it feels awesome! So, on an acute level, it’s great. But there are other parts of doing this, like on the days that I feel  like I will never get  this right, that my love affair with making a real  change in my life fades....more