reality bites: when a training run hurts your feelings

I am 3 days into the 21 Day Fix and feeling incredible. Although I know I shouldn't be weighing myself, I did. I am down 2 lbs and am seeing minor changes in major places. That's amazing progress for 3 days worth of work.I was feeling so inspired this afternoon that it didn't occur to me I might have a hard time during my first training run in ages. I laced up my shoes, put on my watch, turned on my music, grabbed my phone and headed out the door to smash 2 uphill miles....more