Technique Thursday: Going Veggie? Do It Right!

Going vegetarian can be a very healthful decision, as evidence suggests that vegetarians may have longer, healthier lives with less heart disease, type II diabetes and obesity. But it can also be hazardous to your health if you aren’t aware of the nutrients that you might be missing out on. Going veggie does require meal planning (and it can be a little tricky!), so make sure you are doing it right!...more