Easy Steps to Reduce Stress…. Naturally

Easy Steps to Reduce Stress…....more

Vitamin B-12’s Top Five Benefits for Women

By Jo Garcia, Lifestyle blogger.Are you thinking about using Vitamin B-12 to improve your health but you need a little more information to take that next step? Everyone needs B-12, but did you know that this vitamin has got some pretty significant benefits for women? Once you understand the rewards, you could finally be ready to incorporate B-12 into your daily routine....more

Methylation, Glutathione, and Vitamin B12 by Dr. Jerry Kartzinel

Another very interesting read regarding methylation,glutathione and Vit. B12.  According to Dr. Kartzinel, there is a link between the lack of consumption or production of these vitamins and a family history of schizophrenia, alcoholism, bi-polar disease, depression, attention deficit disorder, constipation, and autism. This makes me wonder about thyroid disorders. There are links between bipolar disorders and thyroid disorder....more

How To Get More Energy

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Diabetic on Metformin? Get more B12