HEALTH BENEFIT OF WATERMELON

Watermelon is a fruit which is nutrient-filled,has a high content of vitamins,mineral salts and water(the major constituent of the watermelon). Watermelon contains all the highly essential vitamins needed for optimum growth of the body and they include:Thiamine(vitamin B1)-which is required for the proper functioning of the nervous systemRiboflavin(vitamin B2)-responsible for the formation and production of co-enzymes involved in cellular respirationNiacin(vitamin B3)-required for cellular respiration,...more

How to Cut a Watermelon

Watermelon is my favorite summer fruit. It’s hydrating, refreshing and sweet. It’s a large fruit and can easily get away from you, so in honor of this momentous occasion, I’m going to show you my favorite way to cut one up....more
Great Tip. I have seen another such trick on a FB forward where the person did similar but with ...more

How to quickly and easily cut watermelon

Happy Watermelon Day!...more

Two Creative, and Healthy, Ways To Hydrate This Summer

It has hot as the blazes outside today. A steamy, humid 90 degrees.  Hydration is in order.I am first to admit that I do not love to drink plain water and I am not very consistent with it if it is sitting all lonely in a bottle or glass.  It is why I usually add in cucumbers, mint, basil, lemons, limes. You name it, I have added it to water....more

Hot Summer Nights

Booze Watermelon Cocktail...more

Watermelon Feta Salad with Blueberry Drizzle

Um, hello, today is the first day of June. June people. I'm not going to sit here and lament too much about how fast time flies, but for real, it's already June.I realized that I better start thinking about what I'm going to serve at our Fourth of July cookout because I don't want it sneaking up on me too. ...more

Watermelon, Feta, and Cucumber Salad

I LOVE FARMERS MARKETS.  There, I said it.  Who out there relates?!  There is something about the fresh fruits and vegetables at my fingertips, the energy in the air, and the hustle and bustle of people and vendors that always excites me about the farmers market.  This past weekend my family and I went to the Minneapolis Farmers Market and I came home with a bag full of fruits and veggies ready to be eaten. Here are some yummy produce waiting to be bought....more

Create Your Own Stationery: Watermelon Button and String Envelopes

I was born and proudly raised in a little gem of the Caribbean - Trinidad and Tobago. My fondest memories were always impromptu treats on our way to or from the beach. ...more
JennyKiernan Thanks, Jens!more

Amazingly refreshing Mango and Watermelon Pico de Gallo

I have so many posts scheduled before this one but I was so excited to post this snack that I made that I readjusted. I LOVE mangoes. I LOVE watermelon. When it so happened that I had them both in my kitchen at the same time one day I had no choice to put them together as a dish....more
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