Replacing Negative Habits

Identifying harmful habits takes diligence. Stick with it. Defining your wellness path involves introspection, creativity and honesty. As you work through Step 3 Identifying Negative Habits I also want you to think about identifying your positive habits. As we age, take on responsibilities, and learn how to survive in difficult economic times, we tend to leave out what truly bring us happiness. Imagine looking at your calendar and seeing it filled with activities you look forward to doing!...more


The trials and tribulations of losing fifty one pounds at fifty one years old.  A counselor should know how to do this. ...more

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