You Won't Turn Into A Chia Pet: Embracing Green Smoothies

 See that photo -- it is a snapshot of one of the most critical crossroads in my life....more

7 EASY HEALTHY EATING TIPS

7 EASY HEALTHY EATING TIPS  ...more
A very interesting post! I loved it all! thanks!more

Guaranteed Crispy Oven Baked Sweet Potato Fries (with Sriracha Ketchup)

I have two cravings that are pretty much constant: chocolate (hellooo #girlprobz) and french fries....more

Know Your "Why"

I have been contemplating this statement for years because knowing your why helps set your intention and gives you purpose.  It's like a calling and I believe that we need a "why" when we are beginning a journey to change our health for the better, lose weight, gain energy or overall feel peaceful and content with who you are in your life....more

South Of South End Of Bonners Ferry

It shows I haven't been doing all that good in dropping a poundage. Confession time...I'm not persistent. I thought I would been doing my south hill walks. Looking forward moving out of the area. To much commercial. Statement time...You won't see any photos of big box stores on my walk. I try to support a local Mom and Pop places . I once walk Tamark road or lane. Did get some photos but some how I lost them. No big deal....more

Divine Intervention

5 Clean-Eating Breakfast Ideas That You Will Love

Do you hate eating breakfast? Then don’t come over to my house. This meal will often have me making 12 servings of oatmeal, two or three dozen eggs, three loaves of whole-grain bread, a one-kilo tub of yogurt, or 24 whole-grain waffles, plus six to 12 cups of fruit … just for my 3 boys. If you think I’m joking—just ask PJ. ...more
JennieTrotter It sure does! Enjoy - and thanks for reading :)more

Quick Healthy Tostada Recipe

Hey there,You may have seen me post homemade treats and quick, healthy dishes on instagram, but there’s not much room to elaborate about directions and details. Rather, the photo does most of the talking. So, I invite you to indulge in this quick recipe that's light on the calories and big on taste....more

To Knock off the Pounds, Pack on the Produce

  I’ve been helping women lose weight and keep it off for over two decades. One of the cornerstones of my weight loss and wellness program, The Self-Compassion Solution is: Eat more fruits and vegetables....more
Finley Jayne Glad you liked the article and congratulations on your weight loss and the ...more

3 Simple Rules for Healthy Weight Loss

3 Simple Rules to Follow to Make Healthy Weight Loss Possible       ...more