Meichelle Satchmo," A Weight Loss Journey"

  Meichelle Satchmo, is a native Port Arthur, Texas resident born in the 1980's. Port Arthur is known for their Crawfish and Cajun food. At an early age Meichelle begin to enjoy her hometown meals of crawfish and cajun food so much so, until she began to become overweight at the age of 9 years old. Meichelle would grow up to move to Houston, graduate college, get married and have kids, still plagued with being an over weight woman in her 20's and 30's....more

The Oh-So Harsh Consequences of Obesity

I'm sorry....I don't mean to offend anyone. I just need to post this - maybe it will help someone. Obesity runs in my family and I have personally witnessed the harsh consequences with those I have loved. When obesity finally decides to kill you, it has no mercy. By then, it's too late to do anything about it. If we can all look ahead at what's in store for us if we remain overweight, maybe we will wake up in time to do something to solve the weight problem, even though it can feel impossible....more

Few Best Exercises To Lose Arm Fat At Home

Flappy and big arms can put you down and ruin your image! It is really hard to carry slim fit dress or sleeveless dress. Both boys and girls have the same problems with their arms. Not only boys but even girls want to have toned and slim arms. No one wants saggy arms as it makes your arms look bigger....more

Top 17 amazing fruits keep your shape

From the ancient time, our ancestors had two main foods: meat from hunting and fruit from gathering. Do you think they look obese? Absolutely not because they ate a lot of fruits. Thus, people that eat food remain healthy. Therefore given listing fruits are best to lose weight fast and remain healthy. The fruits can make you change your mind about diet....more

Total weight loss plan

In science, it is not worth with what one tells that has happened to him, nor with the "word of mouth", for an idea to have validity should be demonstrated with scientific studies published in medical magazines. In terms of thinking, one of the most meticulous studies has been the one performed by the National Weight Control Registry (NWCR) led by doctors Rena Wing and James Hill in the USA....more

How to take best weight loss diet plans for a longer life?

You will see different weight loss diet plans on the web. Search for some minutes, and you will come up with different types of the lemon diet plan, Atkins diet plans, Asian diet plans, and also Indian diet & meal plans. These all diet plans are great for health. You will be acquainted with some and others may be unknown to you. The task is to choose a versatile diet plan for your better health. You must limb to the plan for 6+ months....more

Breaking the Myth about Weight Loss and Alcohol Consumption

Let’s admit losing weight is not as easy as it sounds in theory. It requires patience, will power and lots of effort. And, one of the hardest decisions, if you are trying to lose weight, is compromising on your alcohol consumption besides settling for a healthy diet. Those who are strong willed and are able to avoid it even they- at the back of their head- remain disappointed and helpless. Some even isolate themselves from social gatherings and hang outs with friends just so that they aren’t exposed to an environment vulnerable to drinking....more

Burn Fat Even While Sleeping

How to Avoid Stretch Marks When Losing Weight

Losing excess weight is one of the most effective things a person can do to improve their overall health. However, rapid weight loss can cause stretch marks for many people. While a person may be satisfied with the fact that they were able to lose the weight, they are usually unsatisfied with the appearance of unsightly stretch marks. For people that are looking to avoid this issue, they can take some steps, like the use of natural skincare products, to help reduce the appearance of stretch marks.Take your time...more

How to Avoid Stretch Marks When Losing Weight

Losing excess weight is one of the most effective things a person can do to improve their overall health. However, rapid weight loss can cause stretch marks for many people. While a person may be satisfied with the fact that they were able to lose the weight, they are usually unsatisfied with the appearance of unsightly stretch marks. For people that are looking to avoid this issue, they can take some steps, like the use of natural skincare products, to help reduce the appearance of stretch marks.Take your time...more
Menu