6 Must Have Anti Aging and Immune Boosting Foods

 Few people realize that the visible effects of aging are connected to an overworked immune system.  Fewer people realize that a healthy immune system begins in the gut.The best way to give your immune system the support it needs is by consuming a healthy diet, this means plenty of whole foods served up as close to their natural state as possible. ...more

The Perks of Being a Stuntman – Beyond the Adrenaline Rushes

Do heavy buff action and exhilarating stunts fascinate you? If yes, then this is your opportunity to jump off roofs, play with fire and dash through high speed cars. All you need to do is follow your passion right into the intriguing field of stunt performance as a stuntman, obviously. Being a stuntman has many perks, of which many include performing dangerous stunts, a rewarding pay, learning new fighting styles, etc....more

How Realistic Are Your Body Image Goals?

Fitspo and thinspo are all the rage nowadays. In case you’re not sure what fitspo and thinspo are take a minute to wander over to Pinterest and Instagram and search for them, go ahead, I’ll wait....more

Why I love Yoga more than chocolate cupcakes?

“Sometimes it’s the smallest decision that can change your life forever” – Keri RussellLast Sunday, I went to the newly opened shopping mall, just in front of my house. It had some of the best collection of jumpsuits I had ever seen in all of my 25 years of life. I was super excited. It was the opening, so there were a lot of discounts like: “3 for price of 2”“50% off for the first purchase”“Buy now, get yearly discount”...more
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The Creative Fitness Channel

Hi, I'm Amy from The Creative Fitness Channel, I write articles about health and fitness and try to promote a positive atmosphere for both men and women to learn about themselves and become healthier....more

Healthy Food Swaps that Stick

After a very refreshing weekend, I finished it off with hot yoga practice this morning! I completed my CPR certification for my Girls on the Run season coming up.  I  did some shopping and ended up only purchasing a swim suit. Yes you read that correctly. Can you tell I am ready for some warm weather?Lets take a step back before swimsuit season is really here and highlight some of my favorite healthy food swaps!Healthy Food Swaps that Stick...more

There Is No 'After' Photo

Pictures can send powerful messages.  You’ve probably seen your fair share of ‘Before’ and ‘After’ photos showcasing transformed physiques.  I know I have seen plenty of them on television or in a magazine.  These photos can be motivating.  It’s pretty inspiring to see how someone turned themselves into a chiseled art form, and then proudly displays their progress saying, “Look at what I did! You can do it too!”...more

Getting Started

Dang.  Getting  Started.  Scary words, especially when I have used them so many times before.   Perhaps if I blog this journey, i can stay with it.Or die trying.Or abandon the blog.Or discover a planet where being 60 pounds overweight and a MBI of 34 or so contributes to good health.  ...more

My Transformation