Staying Motivated (Weightless Wednesday)

Okay, so as I’m trying to write about staying motivated, my post has just disappeared mid sentence, not once, but twice now!!!!  So if it goes this time, so be it!Recap of what got deleted,  yada, yada, yada, week 7 of 80Bites Diet.  Boils down to balance which we all need in day-to-day life, yada, yada, yada, More success when use balance in every aspect, yada, yada, yada, Indulge every once in a while……did I cover it all?...more
I try to enjoy everything in moderation as well the best thing to do for fitness is just to get ...more

The Halfway Point (Weightless Wednesday)

I’ve been following the principles of the 80 Bites Diet for 6 weeks now, and I’m really enjoying the ease of fitting this into my lifestyle. No fancy foods, no counting calories one by one. I find at the 1/2 way mark, that I can pretty much eyeball how many bites I’m about to consume on my plate. I have learned to eat less, and to enjoy each and every bite....more

The Schedule (Weightless Wednesday)

I’ve just completed week 4 of the 80Bites Diet and I’m still loving it!  This was the first week in the second “section” of the diet.  The focus this week moved from Quantity alone to including Frequency.  The material for this week included one very clever way to start controlling how often you eat – your toothbrush!...more
It is rather a shame how out of touch we are with our own bodies and what healthy eating means ...more

Weightless Wednesday – No, I am NOT ignoring you!

I have not been avoiding the weekly weigh-in.  Rather, I’ve been hard at work with our newWeightless Wednesday sponsor!Starting next week I will be blogging about my progress for the following 12 weeks.  Their program is THE perfect fit for my lifestyle – easy, easy, and oh yeah, did I mention, EASY?...more

Weightless Wednesday – A Little Indulgence and I Can’t See My Feet….

 …and no, it’s not because of my weight!  That title alone proves that grammar is important, because one part of the phrase has absolutely nothing to do with the other....more

Weightless Wednesday: I HAVE PREVAILED!!!! (Workout Routine Included)

I knew I was doing it all wrong when I saw the proper instructions for how to weigh oneself! No wonder I was gaining weight each week!  I was getting so frustrated, and all along I was standing on the scale.  Duh!...more
Menu