Daily Motivation

Saturday 24 January 2015...more

15 Ways to Create Happiness

Baby and Body

Friday 25 July 2014...more

Farewell to 2014 and Happy New Year!

Saturday, 3 January 2015 Welcome to Hot Tea, Travel, and Thyme and "Hello, 2015!"Do you have any New Year's resolutions this year? Or is your resolution to not have any resolutions?...more

Health and Happiness

Sunday, 21 December 2014 It is almost time to say farewell to 2014 and hello to 2015. I thought I would wrap up the year with a few health tips to think about over your New Year vacation. As always, here at Hot Tea, Travel, and Thyme the focus is on both physical and psychological health. Here's to good health and happiness!...more

The Meaning of the Mountain

Sunday, 7 December 2014 Mountains can represent many things symbolically and metaphorically: obstacles, making progress, permanence, mental improvement, inspiration and motivation, seclusion, difficulty in rising to a particular emotional state or way of thinking, immovability, a solitary state, freedom, ancient wisdom ("old and wise"), overcoming a difficulty, a challenge for an individ...more

Exercise Essentials

Tuesday, 15 July 2014 Today I would love to share my exercise philosophy with you here at Hot Tea, Travel, and Thyme.Disclaimer: Please always check with your doctor and/or fitness trainer for advice relevant for your individual situation and to meet your specific needs....more

Yoga Sessions From Home

Wednesday, 3 September 2014 ...more

How Yoga Changed My Life

Sunday, 27 July 2014 ...more

Workin' On My Night Moves - Fear Of The Dark

Could it be? Was this just a fluke or was it for real? Is it possible that I am overcoming my fear of running solo in the dark?Today, I got up before anyone else could wake up. I snuck downstairs, got on the treadmill to get 1 mile before the crying began. (Lil Man - not me). He got his flu shot on Monday. He didn't sleep well last night. He was upset that his 'green light' on his clock wasn't on. He didn't want me to run. He did want me to run. Basic, 3 year old meltdown. It just happened to be at 5:40am....more