Super Healthy Sautée of Pearl Barley, Pomegranate and Wild Rice

This is my secret recipe full of energy boosting ingredients. I start to feel better even as I start cooking it, perhaps because of the stockpile of such healthy foods that go into this addictive dish. The colours simply come together beautifully and It reminded me of 'spa-style-your-body-is-your-temple.' I love the crunch of the nuts in this recipe and if you are allergic to nuts, replace with sunflower seeds. I've used coconut oil or canola oil in this recipe for that added healthy, pure life force giving elements   Ingredients ...more

Pecan-Crusted French Toast Casserole


How To Afford Healthy Bread

This article is a follow-up to my post last week about finding the most healthy breads available.  You can click here to read my first article on this topic.  There was a lot of information to share, so I decided to divide it into two articles.  Last week's article focused on the make-up of  breads, whole wheat vs. whole grain, and what to look for in healthy breads.   ...more

It's So Hard Finding Healthy Bread

It's funny how one of the most basic staples of our diet has become so corrupt and unnatural.  I'm talking about bread.  Once something we made fresh at home or bought almost daily at the bakery has succumbed to mass production with unhealthy additives and preservatives....more

She's Got The Look

There's two sides to every story...This is mine Here is my post for this week, for those following my personal journey this is gonna surprise you. ...more

MannaOrganics Sprouted Bread Review and Giveaway

Guess what? This is a GIVEAWAY post!...more

A Chocolaty Product Review

I've always wondered why people said that they're 'on cloud nine.'But then I tried some Vitalicious muffin top samples and now I get it.Okay, not the nine part (why not cloud seven? Cloud ten? Cloud thirteen?) but the cloud part. Because these are some fluffy, pillowy, yummy baked goods!...more

Deep Dish Brownies (sugar-free, with beans & greens!)

Check out my blog for more recipes like the following, as well as giveaways and info about (winning) NaNeFoMo - National New Food Month - this December! ...more

Whole Grain Pumpkin Penne

Whole Grain Pumpkin Penne Pasta combines two of my favorite healthy flavors...pumpkin and whole grains.  Comfort food at it's best, flavorful and healthy too. Fall has arrived and the leaves are turning.  The nights are cool and call for a cozy night in front of the fire with a bowl of Whole Grain Pumpkin Penne....more
Looks so yum! I'd like to try this dish for the hubby!!more

Oatmeal Muffins with Nutella Frosting

This past weekend, my husband and I went to the Big City (I never thought I would describe a city of 270,000 as "big") to buy a grill and outdoor furniture - neither of which we got.Instead, we drove an hour and a half so that a piece of equipment could be stolen from his truck while we were eating lunch. Good times.But, I did find Nutella, so I guess it wasn't a total waste of a day....more