My Real Food Journey & an All-Natural Strawberry Granola Recipe

Lately my family has started on a new food journey.  After reading the book, 100 Days of Real Food, I came to the realization that our family had gotten a bit off track in the healthy eating department.  If you remember my post about joining a CSA, then you might recall my discussion on making better environmentally conscious choices when choosing from where our food comes. ...more

A moist bran muffin with a cup of coffee

A moist bran muffin with a cup of coffee I have a sweet spot in my heart for bran muffins. ...more

Weekend Menu Planning: Hot Whole Grain Cereal for Breakfast

I don't need to start out by telling you about how breakfast is the most important meal of the day, do I? I'm hoping everyone from your mother to your doctor to your high school health teacher has impressed that fact upon you sufficiently that you're making at least some effort to eat breakfast every day. Now how about kicking things up just a notch and making sure those breakfasts contain whole grains most of the time? ...more

I've been in the mood for oatmeal myself lately; sounds like I better try that one!

Kalyn ...more