DIY Winter Workout

Okay, so if you're in the midwest, you've been battling the bitter cold, ice, and snow for days. Let's take it one step're probably dreading the snow's next downpour because you're tired of:...more

Winter is Coming and the Goose is Getting Fat!

Don’t be that goose!!  The song and rhyme begin:   “Christmas is coming and the goose is getting fat”  Winter is coming and we do not want to get fat and put on pounds over the winter now that it is colder and  harder to ride or exercise outdoors!    In winter, we have a tendency to not be able to get out as much and those of us like Cece, who sometimes thinks she is a hibernating bear once the chilly air sets in, have a tendency to want to stay  under nice warm covers rather than to get o...more