How to Start Running: 3 Tips for Avoiding Injury

Part 1 | Adjusting Your Mind-Set and Setting Expectations...more

Love Me, Love My Run

Some women go shopping. Others have a "girl's night". Some prefer manicures and pedicures and spa treatments. I prefer to run. Those are my "go to, feel good, time to focus on me" moments. And this weekend, I learned it is time that can not be compromised. A realization I never saw coming. At some point between last August when I first began my Couch-to-5K program and this past weekend, running went from something I "liked" to do and then "loved" to do and then transformed into "need" to do....more

Of Sweat And Tears

I had a 14 mile run on the schedule yesterday. I was planning on running outside, but a heart-breaking message changed my plans. My Running Partner's Wife passed away yesterday morning. It wasn't unexpected, but it was painful just the same. I know many of you reading this don't know me. But if you have a moment, take the time to pray for him and his family. Pray that when the lows come, that they will be comforted. As everyone is in shock of her passing, I know that people are trying to comfort the family. They offer condolences and ask if there is anything that they can do....more