The Gym: A Place Where People Go To Sweat And Be Jerky!

I've always been very disciplined and self-motivated when it came to working out....more

One Step at a Time

Since I had my daughter Grace, I've been wanting to get back into shape. My attempts at better health and fitness began this past spring with walking in my neighborhood as I pushed the double stroller. I discovered that I enjoyed the walks and set goals to push myself further, including participation in 5Ks....more