Yoga and the Beginner's Mindset

“In the beginner's mind there are many possibilities, but in the expert’s there are few.”-Zen Master Shunryo SuzukiOne of my co-workers is a certified yoga instructor. Lucky for us, he was approved to give a free 6 week yoga course after work one day a week. When we started the series, he made it clear that we would be approaching the 6 weeks with a beginner’s mindset....more

Yoga and Mindfulness

Every time I step onto my mat, I learn something new.  And usually what I learn through my yoga practice, I can apply to my life off the mat.  Sometimes those lessons are small.  Other times, they are the mind blowing life changing kind of lessons.  In this series, Lessons from the Mat, we will take what yoga teaches us to enrich our life off the mat....more

The Heart is a Lonely Hunter

I've started to practice meditation. It's not much of a practice but it has provided some space and I think that space has helped my heart to breathe again. It also calms me when I'm in a frantic race to deliver my own style of perfection....more

Are Yoga Pants Any Worse Than Skinny Jeans? And Should We Be Policing Either One?

Perhaps some of you have heard about the controversial article author Veronica Partridge wrote regarding thewearing of yoga pants in public? Turns out her husband has an issue with it.  I guess he got fed up with men staring at his wife and women in general.  As a result he asked his wife to fold up the pants and not wear them in public settings ...more
Live life to the fullest and wear what you want regardless of anyone else's opinion. Liberation ...more

Yoga Sessions From Home

Wednesday, 3 September 2014 ...more

How Yoga Changed My Life

Sunday, 27 July 2014 ...more

My Body Talks to Me and I Love it

Today my post is very different. No marketing, no more social media. It is just about a woman’s real life.I attend a Yoga class three days a week, I wish I could attend daily but unfortunately I can’t, due to the office schedules. I also practice meditation every single day, it is my daily break, a time I dedicate to be with myself only....more

Aurorae Yoga Mat Towel Review and Giveaway

Full Disclosure: I received products free of charge for the purpose of providing a review. My opinions are completely my own based on my experience.Have you ever been working out on your yoga mat and slip from being too sweaty? I find that if I'm too sweaty I have a hard time holding the poses because I keep losing my grip. And if you are thinking about hot yoga, I would definitely recommend a yoga towel....more

Yoga Is for Everyone

When you think of the typical yoga girl, you probably think of someone who is lean, slender and freakishly flexible. But I'm here to tell you that is not always the case! Whenever I go to yoga class, I see women AND men of all shapes, sizes, ages, flexibility and athletic ability....more