Keeping Wrists Strong in Chest-Opening Poses

My Yoga Online has posted a new Yoga anatomy article by Kreg Weiss addressing wrist safety and alignment in common chest opening yoga stretches. The anterior shoulder and pectoralis muscles present great challenges to our postural health as these muscles tend to be chronically tight. ...more

The Lymphatic System: What it is and How Yoga Can Benefit

My Yoga Online - My Yoga Online has posted a new yoga anatomy article by Kreg Weiss, Yoga and Lymphatic Circulation. Yoga exercises offer many healing properties including improved circulation of lymphatic channels. ...more

7 Foods to Heal, Balance, and Nourish

My Yoga Online - For anyone feeling that their nutrition plan is lacking in offering optimal health benefits, here is our top 7 food items that should be added to one's diet. ...more

This is such great information.  I am trying hard to manage my weight better.  I am really ...more

The Power of Positive Thinking

My Yoga Online - The concept of positive thinking and affirmations is a popular topic throughout the media and mainstream self-improvement channels. We will discuss how intentional modifications of thought processes actually help us to improve quality of living. ...more

Alignment and Rooting in Warrior Postures

My Yoga Online - Our Warrior Yoga poses bring warmth, strength, and expansion into our yoga flows. These standing asanas offer higher levels of physicality, thus requiring fine-tuning and continuous attention to detail in order for these poses to deliver maximum benefits. ...more

True Benefits of Yoga Are Long Term

My Yoga Online - Recognizing that yoga is a life-long practice, the benefits and changes achieved with yoga require patience, respectful observance, and consistency. Without these basic elements, one’s yoga practice often strays, losses focus, and lacks holistic results. ...more