Super Quick Yogurt and Granola Breakfast

Do you ever forget to eat breakfast? Sadly I have on occasion. I’m not sure how that happens but for one reason or another I go about my morning and don’t feel hungry but then all of a sudden hunger pangs and I’ve just realized that I missed my opportunity to start out my day healthy. Being ravenous never ends up with good food choices. ...more

The Big Five

Name five things inside your refrigerator right now and how you feel about them.Gochujang = Hungry...more

Yogurt is the New Man Food

 Are you man enough for yogurt?Forget about those too-small single serving containers with their soupy pablum lurking beneath a flimsy cap of tinfoil. Yogurt is being repositioned as sustenance for a manly man, with portions and packaging to match....more

Why Yogurt is the Best Snack to Pack for Your Fitness Workout

Lest I forget to nourish myself while working out, I’ve often wondered …What is the best snack out there to complement the state of my affairs –post workout? Something light and handy of course… high in protein and low in fat, a snack that will nourish my worked up muscles and won’t leave me feeling slightly overstuffed.And so in the course of my research I found out that Yogurt is the best snack to pack. ...more

This is Why FroYo is Trouncing Ice Cream

image via LiveStrong ...more


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Study shows eating yogurt changes brain function

A UCLA study fuond that healthy women who regularly ate probiotics (in yogurt) showed altered brain function both at rest and while completing emotion-recognition tasks.The study followed 36 women (ages 18-55) for 4 weeks.Group 1 ate yogurt with a mix of probiotics twice each dayGroup 2 ate "yogurt" with NO probioticsGroup 3 ate no product at all...more

Raspberry yogurt with cashews and shaved chocolate

When I was young I don’t remember ever tasting a raspberry. I think it might have been because my mom did not care for them. Come to think of it there were a lot of fruits and vegetables she didn’t like but I won’t hold it against her. I want to say we were a meat and potatoes kind of house but it was actually a meat, rice, and beans kind of house. ...more

Yogurt Fruit Salad

Yogurt Fruit Salad Here is my great taste for this beautiful Tuesday!This is a salad that you can take anywhere!It is so sweet and yummy you will want to go back for seconds! ...more

Plated + Served: Silver Dollar Blueberry Pancakes with Lemon Yogurt

Breakfast should make you happy. I know that’s not always possible… sometimes you have to just grab something and GO! During the week, I know it’s pretty difficult to make a “happy breakfast.” But finding the time, especially on weekends, to prepare something really delicious might be easier, and the results can be amazing. Like these Silver Dollar Pancakes. ...more
It's terrible when I skip breakfast and come across a delicious post like this - it just makes ...more