Mini Guide To A Balanced Diet

What makes a balanced diet? With all the conflicting info on food pyramids and carb counting, it's tough to remember the basics. Here's a breakdown of the nutrients you need for a healthy body—and the foods that provide them. Protein—Protein is necessary for building strong muscles and protecting the immune system. It also helps slow the speed of digestion and makes you feel full faster....more

Pumpin' Pumpkin Iron

I've had these seeds in the fridge, straight from the pumpkin in this recipe, for like, over two weeks. Surprise! ...more