Get Exercise without going to the Gym

Exercises You Can Do At Home and That Don’t Really Feel Like Exercising 

DanceIt’s as easy as turning on the music and just doing it.  Jump around and have fun, if you have kids, they will love doing this with you.  Some of my favorite memories with my kids were us dancing around the living room to Alanis Morrissette (inappropriate lyrics and all).

Avoid the close parking spotsWe all do it, we drive up and down parking lots looking for the closest spot, and feel like we’ve hit the lottery when we get the best one.  But you can really burn a lot of extra calories by just parking a little further away.

Take the steps instead of the elevatorIf you work in a building or shop at a mall that has an elevator, try taking the steps instead.  Steps are not the enemy; they can actually be our calorie burning friends.

Exercise while watching televisionFor the most part, watching television is a sure fire way to become a couch-potato.  Aside from not watching television at all, the best way to avoid becoming a couch-potato is to do some exercises while you watch. 

Here are six easy exercises that you can do while you are watching television: Exercise while watching televisionFor the most part, watching television is a sure fire way to become a couch-potato.  Aside from not watching television at all, the best way to avoid becoming a couch-potato is to do some exercises while you watch. 

Here are six easy exercises that you can do while you are watching television: A) With your feet hip-width apart, take a large step forward with your left foot. Plant the foot, then slowly bend the left knee to a 90-degree angle with your back knee lightly touching the ground.

(B) Push up with your front leg to return to the starting position, and then repeat on the other side.
Do 10-20 reps on each side 

 *See more exercises at Catherine-Morgan.com  


Catherine Morgan
Also at Catherine-Morgan.com and Love the Diet...Lose the Fat

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