Gluten-Free Cheat Sheet
What the heck is gluten you ask? Gluten is the sticky, elastic protein found in wheat, rye and barley. Commercial oats also contain gluten due to cross contamination in processing.
What to look out for?
Recipes and products that use flour (bleached white flour, whole wheat, cracked wheat, barley, semolina, spelt, farro, kamut, triticale) or vital wheat gluten are not gluten-free.