Grain Free, Gluten Free Banana Breakfast Muffins

Because I didn't really do anything earth-shattering in the exercise category  today, I wanted to try to whip up something healthy. I try to steer clear of grains as much as possible and wanted to create something that would be a good go-to for breakfast. It's not uncommon for people to default to refined carbs like toast, bagels, or sugary cereals for their morning meal. These muffins might be a good alternative for people who are looking for a higher protein or gluten free breakfast. Check out the recipe below.

Grain Free Gluten Free Breakfast Muffins

Mixing Muffins

Gluten Free Grain Free Mufins by Traci D Mitchell

Grain-Free Banana Breakfast Muffins
yields 16 muffins

4 c. almond meal
3 ripe bananas
2 eggs, lightly beaten
3/4 c. low fat Greek yogurt
1 tbsp water
1 tsp vanilla
1 tsp baking soda
1/2 tsp cinnamon

Preheat oven to 325. Grease muffin tins, or use paper muffin cups. In large bowl, combine almond meal, baking soda and cinnamon. In a separate medium-size bowl, mash bananas. After bananas are a creamy texture, add eggs, yogurt and water. Combine wet ingredients to the dry ingredients in the large bowl. Mix well. Fill muffin tins half way. Bake for 20 to 22 minutes. Let cool and enjoy.


Want more tips like this? Traci D Mitchell is a healthy living and fitness expert. Follow Traci on Facebook. She’d love to see you there! Interested in working with Traci? She works privately with clients specializes in nutrition coaching and weight loss as well as functional fitness and personal training. All sessions are done via Skype or telephone if outside of Chicago. For more information, contact Traci here.

Looking for a simple way to get into great shape and eat right? Try Traci’s 40-Day Shape Up!


Hi! I'm Traci D Mitchell, fitness and nutrition blogger based in Chicago, but blogging everywhere! My blog, TraciDMitchell is all about giving my readers that tips and tools they need to stay healthy and fit.


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