Grilled Sardines & Walnut Salad
By mummysfastandeasy on December 16, 2013
Here's a fish salad recipe to boost your omega 3 intake.:-)
Make sure the fish is fresh though as I have some bad memories from eating fish not fresh at all.
Here, the accent's on the dressing. Dijon mustard, egg yolk and lemon goes perfectly with the grilled sardines.
This salad always remind me of the summer and the sea.
So it's definitely a good start of the week in this gloomy weather.
Here's what you need for your journey to the sea.
1 red onion, sliced
1 iceberg lettuce, roughly chopped
150g walnuts, roughly chopped
100g cherry tomatoes
For the dressing:
2tbsp Dijon mustard
1 egg yolk
2 tbsp lemon juice
In a heated griddle pan, place the sardines.
Grill for about 5 minutes on each side and leave to cool down.
Meanwhile, combine the dressing ingredients and mix thoroughly.
In a salad bowl, place the iceberg lettuce, cherry tomatoes, add the onions and walnuts.
Arrange the sardines on top.
Pour over the dressing and serve.
Tip: If the dressing is a bit too strong for you, add a bit of honey.
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