Sheila Viers is a health and wellness author who hails from Michigan. She has a passion for living an empowered life and enjoys sharing what she has learned along her own path toward wellness on her website, http://www.livewell360.com, where she teaches others how to take responsibility for the well-being of their own mind, body, and spirit.

Sheila is regularly featured on http://www.figureathlete.com, the world's resource for helping women become Figure Athlete stars, and is recognized for not only her healthy and inspirational attitude, but also for her ability to take comfort-food recipes and turn them into diet friendly meals.

To read more about Sheila, visit her at http://www.livewell360.com.